Sea cucumber and carrot loach elderly health 6 ginseng

Sea cucumber and carrot loach elderly health 6 "ginseng" old people eat what food? Want to add a variety of nutrition is to eat a variety of different foods, what food is most suitable for the elderly? Today we recommend 6 kinds of food in the ginseng, the elderly eat more healthy. Come and see what they are. Health of the elderly to eat 6 kinds of ginseng ginseng sea: Sea cucumber. In addition to sea cucumber contains protein, fat, sugar, inorganic salts and vitamins, also contains iodine, collagen, polysaccharides and chondroitin sulfate, with kidney, Runzao, nourishing blood and nourishing the stomach and other effects. Often edible can also nourishing yin and tonifying kidney and strengthening yang, calcium action puzzle. Ginseng: quail. Quail meat is delicious, nutritious, high in protein, but also contains a variety of vitamins and minerals, lecithin and a variety of essential amino acids. Quail meat is a typical high protein, low fat, low cholesterol foods, especially for the elderly and people with high blood pressure and obesity. Quail meat and eggs are nourishing Jiapin, but also a good medicine for the treatment of a variety of diseases. Quail meat can be nourishing the five internal organs, strengthening tendons and bones, stopping diarrhea, eliminating malnutrition, liver and lung. Fruits and vegetables ginseng: carrot. It is rich in vitamin A, has obvious anticancer function. Frequent eating carrots can greatly reduce the incidence of lung cancer. Carrots also contain quercetin, kaempferol, potassium succinate, can increase coronary blood flow, reduce blood fat, promote the synthesis of adrenaline, so for the treatment of hypertension, heart disease and stomach diseases have a certain effect, but also the carrot stomach, Liver eyesight, Qi Yang kidney and spleen and detoxification, the role of reducing blood sugar. Long term consumption can show its "small ginseng" value. Ginseng tea: Gynostemma pentaphyllum. Gynostemmapentaphyllum aka pentapanax leschenaultii, in China as the "Southern ginseng". Gynostemma tea as raw material made in gynostemma. The color of green, yellow green soup, sweet, and rich, moist and delicious, unique flavor. Gynostemma has nourishing, sedative and hypnotic, blood fat and cholesterol, lowering transaminase, prolong the life of cell, anti fatigue, anti aging effects on the human body, the liver cancer, lung cancer, uterine cancer significantly inhibited the proliferation. Most people drink Gynostemma tea can help digestion, promote appetite; in older people can soothe the nerves to sleep; chronic bronchitis, chronic insomnia patients take curative effect is excellent. Ginseng in water: loach. Loach meat tender, delicious taste, contains nutrients are higher than carp, hairtail, lobster and shrimp and more. Chinese medicine believes that the loach has invigorating qi and dampness evil function, can be used as auxiliary treatment of diabetes, impotence, epidemics yellowing, night sweats, pediatric hemorrhoids, scabies and other diseases, so it is called "water ginseng". Ginseng: whitebait fish. Whitebait edible rate of 100%, known as the "fish". For tonic whitebait, in ancient Chinese medicine there are many records. Such as "daily Materia Medica" contains: "sweet, flat, non-toxic. Wide in the stomach." In addition, the elderly diet should also pay attention to what? Health care of the elderly should pay more attention to the 5 water. The old man on the feeling of thirst as young people so sensitive, therefore, should drink plenty of water, can choose tea or boiled)相关的主题文章: